Depression Counseling in Vero Beach, Florida
Depression happens. We have all felt sad at some point in our lives. We go through many changes throughout our lifespan, and some of those changes are tougher than others. We feel “blue”, and our of sorts. There are many reasons why an individual can begin to feel “blue” or depressed. Feeling “blue”, or down can be depression, or it simply can be a temporary situation where we are not feeling ourselves. Feeling “blue” does not necessarily mean that we are depressed. A professional counselor can help you to work through what is transpiring in your life. If he or she feels that you may need medication or intensive therapy they can also make that recommendation. The important thing is to reach out for professional counseling and to talk with someone who can help you to process your feelings. Feeling depressed does not mean that something is wrong with you. Our counselors in our Vero Beach office can help you with depression counseling.
There are some individuals who are genetically predisposed to mental health illness such as depression. While others may experience depression after an event or a series of events in their lives. Depression can also occur late in life when we are facing nearing the end. Did I make the right decisions? What if I would have made better decisions? This is referred to as counterfactual thinking. It’s okay to not be okay all of the time. Counseling can help you to sort out your feelings that are causing your depressive-like or depression symptoms. We are conveniently located in Vero Beach near Indian River Boulevard.
Depression counseling can help those individuals who are feeling depressed and who lack coping skills to manage their life. If you are experiencing depression and feel that depression counseling would benefit you, please call our office to speak with a professional counselor. Our number is 772.742.2020 to schedule a counseling session today.
There are many root causes of depression. There are some individuals who are genetically predisposed to depression, and there are individuals who are experiencing situational feelings of sadness. Feelings of sadness do not always mean that a person is clinically depressed. There is also an ample amount of information on the internet, and individuals will often diagnose themselves through the “University of Google”. There isn’t an actual “University of Google”, yet individuals seem to turn to the internet to self-diagnose and search for answers to their symptoms. An alternative to self-diagnosing is to seek professional help from a physician or mental health counselor.
This more than one depression diagnosis. Major depressive disorder and seasonal affect disorder or SAD are two types. Symptoms of depression include:
Trouble focusing or concentrating
Less of an interest in pleasurable or fun activities
Lack of energy
Craving unhealthy foods
If you are experiencing any of the above symptoms or a combination of them, please seek professional help. Nu Vision Counseling Professionals offers mental health counseling for individuals who are suffering from depression in a warm and friendly environment.
Innovative Approach to Mental Health
There are many different applications for mental health. Nu Vision Counseling Professionals believes that it is imperative to clinically treat wellness with a multi-faceted approach. We address mental health wellness through a mind-body perspective. Our philosophy is centered on a biopsychosocial reference, with the goal of helping our clients to regain balance in their lives. The mind and body are connected to one another. When one suffers, both suffer.
Nu Vision Counseling Professionals uses a myriad of theoretical approaches when working with our clients. Our goal is to help our clients achieve wellness through mindfulness-based therapy, Cognitive-based therapy and positive psychology.